Embrace Autumn with Jamaican Comfort Food
As the days grow shorter and the air crisps with a hint of coolness, we awaken to the flavours of autumn—a season that beckons us to slow...
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Jamaica Valley
Nov 24, 20212 min read
Pumpkin Pie recipe
INGREDIENTS: *For Crust: 2 cup (302g) all purpose flour 1 tablespoon (13g) Jamaica Valley cane sugar 1 teaspoon (5g) fine sea salt 1 cup...
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Jamaica Valley
Aug 25, 20212 min read
Can you handle the road to success??
The “No’s”. The “I don’t think this is for me/us”. The silence, The no replies….. Are a huge part of what should keep you motivated.. ...
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Jamaica Valley
Aug 17, 20213 min read
How to Care for your beard?
You can feel the difference between a healthy beard and an unhealthy one. A healthy beard is hydrated, soft, and easy to tame. And, until...
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Jamaica Valley
Jun 30, 20204 min read
Jamaican Food Stories: Hurricane Gilbert! What did we eat?
Hurricane Gilbert / viahttps://goo.gl/TxpD4d “Wild Gilbert” as Lovindeer called it in his famous song made in the aftermath of Gilbert’s...
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Jamaica Valley
Jun 30, 20204 min read
Jamaican Food Stories: How I buy fish in Jamaica
Port Antonio Fish Market Courtesy of Jasonhttp://bit.ly/2jhd9lM My mom grew up in a rural fishing village in Jamaica. As a child, she...
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Jamaica Valley
Jun 30, 20206 min read
Jamaican Food Stories: Hunting land crabs in Jamaica
Hunting land crabs in Jamaica
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Jamaica Valley
Jun 30, 20201 min read
Choosing Cuts of Meat
When cooking Jamaican dishes, you may notice that there is are particular cuts of meat we prefer for each recipe
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Jamaica Valley
Jun 23, 20203 min read
Jamaican Food Stories: I want to run a boat.
This expression may not be the common anymore. But it was the norm to us as boys, growing up in Jamaica in the nineteen eighties. What do...
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Jamaica Valley
Jun 23, 20203 min read
Jamaican Food Stories: School treats of yesteryear.
Those of us who attended Jamaican primary schools in the nineteen seventies will remember the variety of sweets and snacks that were...
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Jamaica Valley
Jun 23, 20203 min read
Jamaican Food Stories: Jamaican energy drinks
I often tease youngsters of today that they are not eating right. Too much junk food in the diet and not enough nutritious food I...
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Jamaica Valley
Mar 12, 20183 min read
Grasping for acceptance..
When people accept us, what do we really gain? We don’t even think about it.. Ok. What does it feel like to not be accepted?? So you may...
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Jamaica Valley
Mar 12, 20183 min read
Grasping for acceptance..
When people accept us, what do we really gain? We don’t even think about it.. Ok. What does it feel like to not be accepted?? So you may...
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Jamaica Valley
Mar 8, 20182 min read
International Women’s Day.. March 8, 2018
You can become quite complacent, when it comes to gender inequalities, living in a Westernized society. As a black woman, born & raised...
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Jamaica Valley
Mar 8, 20182 min read
International Women’s Day.. March 8, 2018
You can become quite complacent, when it comes to gender inequalities, living in a Westernized society. As a black woman, born & raised...
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Jamaica Valley
Mar 3, 20182 min read
Jamaica… Who is really going to benefit from the legalisation of Marijuana??
So. According to The Gleaner Jamaica. February 28th article. Balram Vaswani, chairman of Kaya Inc and Ganja Labs USA LLC, is set to open...
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Jamaica Valley
Mar 3, 20182 min read
Jamaica… Who is really going to benefit from the legalisation of Marijuana??
So. According to The Gleaner Jamaica. February 28th article. Balram Vaswani, chairman of Kaya Inc and Ganja Labs USA LLC, is set to open...
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Jamaica Valley
Mar 3, 20181 min read
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
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Jamaica Valley
Mar 3, 20181 min read
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
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